What to Do If You Wake Up Sick on Your Wedding Day
Of all the things you plan for, waking up sick on your wedding day probably isn’t one of them. But if it happens—deep breath—don’t panic! With some smart adjustments and support from your crew, you can still enjoy your day and soak in all the love.
Here’s your game plan if the sniffles, a sore throat, or worse tries to crash your “I do’s”:
1️⃣ Hydrate & Nourish Yourself 💧🍽️
Your body needs fuel to fight off whatever’s going on. Start sipping water or an electrolyte drink (like Gatorade or coconut water) as soon as possible. Ginger tea or peppermint tea can calm nausea or ease a sore throat. And even if you’re not hungry, try to nibble on bland, easy-to-digest foods like toast, crackers, or a little broth—anything to keep your energy up.
2️⃣ Medicate Smartly 💊
Reach for tried-and-true over-the-counter remedies like ibuprofen for aches or an anti-nausea med if your stomach’s upset. If you're unsure what to take or worried about side effects, check in with your doctor or a pharmacist. The key here is to feel better, not groggy—so steer clear of anything that might make you sleepy unless absolutely necessary.
3️⃣ Delegate Like a Boss 📋
Now is the time to lean on your team. Let your planner, maid of honor, or a trusted friend know how you’re feeling. They can help smooth out any last-minute bumps, keep vendors in the loop, and make decisions on your behalf. Your only job is to rest, hydrate, and focus on the big moments.
4️⃣ Adjust the Schedule (If Needed) ⏳
Your timeline isn’t set in stone! If you need an extra hour to sleep or regroup, see if your hair and makeup can start a little later or if photo sessions can be shortened. Small tweaks can make a big difference in how you feel.
5️⃣ Modify Your Beauty Routine 💄
Let your makeup artist know how you're feeling. Lightweight, breathable makeup can help if you’re running warm, while cool eye masks or spoons straight from the fridge can reduce puffiness. A dab of peppermint or eucalyptus oil on a tissue or cotton ball can open up a stuffy nose in a pinch.
6️⃣ Take It Slow & Prioritize Key Moments ❤️
You don’t have to be “on” the entire day. Focus your energy on what matters most—your vows, your first look, your first dance. In between, take little breaks to rest and recharge. No one will notice if you sneak away for ten quiet minutes.
7️⃣ Have a Plan for the Reception 🎉
If you’re really not feeling well, it’s okay to scale back. Let your partner, planner, or emcee give guests a gentle heads-up that you may slip out early or skip a few traditional moments. Your guests will absolutely understand.
8️⃣ Remember the Big Picture 💕
At the end of the day, you're marrying your person. That’s what matters. Even if you’re not at your best, the love in the room will carry you through. Breathe, smile, and soak in every sweet moment.
Have a wedding day health tip? Drop it below!